Hey lovelies! Today was a harrrd day to workout. It was super hot outside and my muscles were already sored from yesterday, but I'm so glad I was able to finish strong (& by strong I mean...dead!) hahahaha. :)
This is what I did today:
- Sweat Intervals (the name is no joke...try it!)- 30 minutes
- Stretching- 10 minutes
- Dog walk- 10 minutes
- Yoga at night (I do yoga with Adrienne, she's awesome)- 15 minutes
I also wanted to share with you guys my current Sweat Mix:
- Fight Song- Rachel Platten (this song is by far one of my favorites, it's so uplifting and puts me in the best mood ever... I feel refreshed and can take anything that comes my way) ♥
- Stitches- Shawn Mendes
- B*tch Better Have My Money- Rihanna (LOL)
- Chains- Nick Jonas
- Cool for the Summer- Demi Lovato
- Bad Blood- Taylor Swift
I hope you like these type of posts! Let me know how you stayed active today! Also, please share your own Sweat Mix! :)
Looks like a great workout. :)
ReplyDeleteThank you Stephanie! ♥
ReplyDeleteWoah that sounds exhausting! I really admire you for doing this. I love Fight Song! Well, my workout only happens once a week, I go horse riding on a Thursday. I hadn't gone for a few weeks so yesterday was hard work and I can feel the pain in my back this morning. ;] I really enjoy these posts of yours! :)
ReplyDeletewww.bookrantorrave.com
Thank you so much Catherine! Wow horseback riding sounds amazing, I've never personally done it but would love to one day. I do love horses! I'm glad you are enjoying these, I'm really having fun posting them! ♥
Delete